wellbeing
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Useful End-of-Year Life Audit Prompts
These end-of-year life audit prompts are the ones that helped me get clear, grounded, and surprisingly…
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Discipline should be out of love…hear me out
For years, I thought discipline meant pushing myself harder, being tougher, stricter, more productive. But lately,…
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10 Morning Mantras: Small Words, Big Impact
Let’s talk about morning mantras: simple lines that feel like hitting the reset button, centering your…
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Say goodbye to dry, cracked heels: simple things that will keep your feet soft
Say goodbye to dry, cracked heels! Discover easy tips and product recs to keep your feet…
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Stop doomscrolling: 6 apps that will help you take back your time.
Tired of endless scrolling? These 6 apps can help you break the doomscrolling habit, stay focused,…
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Healing myself is breaking me
Healing myself isn’t always gentle. Sometimes it breaks you before it sets you free. After years…
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Is “nervous system regulation” just another buzzword? …
When I first heard about “nervous system regulation,” I’ll admit, I was skeptical, but after consuming…
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12 journaling prompts on how to validate your emotions
Validating your emotions can feel unfamiliar, but it’s a key step in self-discovery. Acknowledging your feelings…
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Shadow work and overcoming limiting beliefs with AI journaling
I’ve been trying to cohabitate with these beliefs and inner shadows for a long time, but…
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6 ways to reclaim your energy in your 30s
Your 30s bring exciting changes, but they also come with a unique set of challenges—career shifts,…
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How Can You Reset for the New Year?
Reset for the New Year with these practical steps to reflect, declutter, and set inspiring goals…
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5 Pillars of Self-Care: Building a Balanced Life
Discover the six essential pillars of self-care—physical, emotional, mental, social, financial, and environmental—and learn how to…
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Is self-growth really for me, or should I learn to live with myself as I know it?
Feeling lost on your self-growth journey? Discover the importance of staying true to yourself while navigating…
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Let’s talk about sleep hygiene
Discover simple sleep hygiene tips to improve your rest. Learn how to create the perfect nighttime…
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The Art Of Letting Go: It’s time To Turn The Page
Letting go IS a form of self-love 💗 Confession time… I am a very apprehensive person,…